Exam season can feel overwhelming, but with the right strategies, you can manage stress and prepare effectively. Here are some practical tips to help you stay calm, focused, and organised as you approach your exams.

1. Start Early – Avoid Last-Minute Cramming

• Why? The earlier you start revising, the less pressure you’ll feel closer to the exam date. Cramming the night before is rarely effective and often increases stress.
• How?
  • Create a revision timetable and stick to it, breaking your study into manageable chunks.
  • Start with the hardest subjects or topics first, when your mind is fresh, and leave easier subjects for later.

2. Create a Revision Plan and Stick to It

• Why? A clear, structured plan helps you focus on what needs to be done and prevents you from feeling lost or overwhelmed.
• How?
  • Break your revision into daily tasks and set specific, achievable goals for each session.
  • Include breaks and time for relaxation to avoid burnout. Use a planner or app to track progress and stay organised.

3. Prioritise Sleep – Rest is Essential

• Why? Sleep is crucial for memory consolidation and mental clarity. A good night’s sleep helps you retain information and remain focused during revision.
• How?
  • Aim for 7-9 hours of sleep each night, especially in the lead-up to exams.
  • Avoid studying right before bed to allow your brain to wind down.
  • If you’re feeling tired during the day, take a short nap to refresh your mind.

4. Eat Well and Stay Hydrated

• Why? Eating nutritious meals and staying hydrated ensures your brain has the fuel it needs to work efficiently.
• How?
  • Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
  • Drink water throughout the day—hydration improves concentration and focus.
  • Avoid relying on caffeine or sugary snacks, as they can lead to energy crashes.

5. Incorporate Regular Exercise

• Why? Physical activity reduces stress and boosts mood by releasing endorphins. It also improves focus and energy levels.
• How?
  • Take regular breaks to stretch, go for a walk, or do a short workout to keep your body and mind active.
  • Aim for 20-30 minutes of exercise, such as a walk, jog, or yoga, a few times a week.

6. Practice Mindfulness and Relaxation Techniques

• Why? Mindfulness techniques help manage anxiety and promote relaxation, making it easier to focus on your studies.
• How?
  • Try deep breathing exercises, meditation, or mindfulness apps to reduce stress.
  • Take a few minutes each day to practice mindfulness to help you stay calm and focused.

7. Stay Positive – Manage Your Mindset

• Why? A positive mindset helps you stay motivated and reduces feelings of stress or self-doubt.
• How?
  • Challenge negative thoughts. Instead of thinking, “I’ll never get through all this,” try saying, “I’ll take it one step at a time.”
  • Visualise success—imagine yourself succeeding in the exam to build confidence.
  • Break tasks down into small, manageable parts to make them feel more achievable.

8. Don’t Be Afraid to Ask for Help

• Why? If you're feeling overwhelmed, talking to someone can provide support and reassurance.
• How?
  • Speak to your teachers or tutors if you’re struggling with certain topics—they’re there to help.
  • Lean on friends and family for emotional support and encouragement.
  • Consider joining a study group to discuss difficult topics and stay motivated.

9. Take Breaks and Rest

• Why? Your brain needs time to process information, and constant studying without breaks can lead to burnout and reduced productivity.
• How?
  • Study for 25 minutes, then take a 5-minute break. After 4 study sessions, take a longer 20-30 minute break.
  • Use your breaks to do something relaxing, such as listening to music, reading, or getting outside for some fresh air.

10. Keep Things in Perspective – It’s Just One Exam

• Why? It’s easy to feel like your entire future depends on exams, but remember that one exam won’t define you.
• How?
  • Don’t put unnecessary pressure on yourself—do your best, but understand that mistakes and setbacks are part of learning.
  • Focus on the process, not just the outcome. Be proud of your effort and preparation, regardless of the results.